![]() One simple way is to define them as percentages of your maximum heart rate, and that’s what we’ll focus on in this introduction. There are different ways to identify your heart rate zones calculation. And between these values are different HR zones that correspond to training intensity and training benefit. We all have a personal resting heart rate, ‘a minimum heart rate’, and a maximum heart rate. ![]() Unlike a purely subjective evaluation of intensity, your heart rate is a number you can measure, just like frequency and duration. Your heart rate is one of the best indicators of how hard your body is working during a workout.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |